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After I had finished my journey with the 3 Week Yoga retreat program, I was ready to do even more yoga. After all, my strength, flexibility, and poses had massively improved, and I wanted to keep this gravy train running!
but….I wasn’t sure where to look exactly.
I had tried looking up random Youtube video workouts, but all the workouts seemed disjointed, random, and didn’t quite meet me at my level of yoga expertise (which btw, is very very little!)
Then, I discovered something while perusing my Beachbody On Demand streaming service.
Beachbody Yoga Studio.
hmm. I’m interested. What’s this all about?
I clicked on the program, and the rest was history.
So here is my full deep-dive review into what Beachbody Yoga Studio is and whether it is a worthy continuation of the 3 Week Yoga Retreat program.
Well, Beachbody has developed a new series of Yoga challenges called Beachbody Yoga Studio, located on their Beachbody On-Demand platform, where you can continue your yoga journey and tackle more intensive poses.
What is Beachbody Yoga Studio?
Beachbody Yoga Studio is a compilation of yoga workouts developed by fitness experts and yoga gurus from the 3 Week Yoga Retreat.
Within the studio, you can choose from several types of challenges and follow along (I explain this in greater detail in the video above).
At first, I was a bit unimpressed when I first heard about this program. From what I gathered, it looked like a “mish-mash” of programs thrown together into one library with a new program name slapped onto it.
But, I decided to test my hypothesis and try the 30 Day challenge within the program to really assess whether this would be a cohesive, well-thought out program.
I sweat. I huffed and puffed.
I slipped and fell a few times, but easily forgave myself and took pride in how far I came with my yoga journey after the 30 day challenge was over.
I noticed that my flexibility and strength were more noticeable and best of all, I felt calmer and at peace.
Big Thumbs up! I have nothing but good things to report about Beachbody Yoga Studio and feel it is a great sequel to 3 Week Yoga Retreat in continuing your yoga journey and keeping you mindful in your exercise practice.
If you want to give Beachbody Yoga Studio a try for free, you can sign up for Beachbody On Demand and access this program free for 14 days.
They will ask you for credit card information, BUT you will not get charged until AFTER the 14 days are over.If you decide to cancel within the 14 days, you can call customer service 1-800-207-0420 to cancel. It should take less than 2 minutes -OR- Cancel Online
And with that, I am off to do some more stretches!