Some links used in this post are affiliate links, which means I will receive a small commission if you decide to purchase through one of my provided links at NO EXTRA COST to you. Your support is always appreciated! Learn how to make a home-made DIY version of Dr. Bronner’s Castile Liquid Soap from just …
I ASKED THE UNIVERSE QUESTIONS – AND THIS IS WHAT I GOT BACK
You may have heard about the kooky concept of asking the universe questions and getting answers to them. This is based on the universal law of attraction, where you receive good things for your life if you just learn to ask the Universe for it….sounds super weird right? Well, like many things, I decided to …
WORKOUT GIRL STEREOTYPES | WHAT YOUR WORKOUT SAYS ABOUT YOU
Want to know what your workout says about you? Here is a dive into a number of workout girl stereotypes we all know and love. When it comes to working-out, some girls really like cardio, while others like hiit, or yoga, or dance exercises. But have you ever wondered what your particular workout says about …
I Exposed Healthy Food Brands with this Simple Trick! | How to Read Ingredient Labels
I am exposing so-called “healthy” food brands and showcasing their food labels – sorting the LIARS from the TRUTH-TELLERS! ==> Get my FREE Guide to Reading Ingredient Labels Here OK OK! I have been dying to do this video for a very long time: exposing healthy food brands by reading and explaining what the food …
How Do I Gain My Muscles without Losing Weight for Women | Ask Amanda Episode 01
How Do I Gain Muscle without Losing Weight for Women? Welcome to our first ever episode of Ask Amanda, where I answer your burning questions related to health, mental wellness, and self-improvement! This question, “How to Gain Muscles without Losing Weight for Women” actually came from one of my videos, and I felt it to be …
Why Losing Weight is Utterly Pointless
Losing weight is pointless and a waste of time! In this video, I will explain the key misconceptions we place on the term “weight-loss” and the real goal we are all trying to achieve… When it comes to getting rid of belly fat, saggy arms, and your delicious thunder thighs, your KEY FOCUS is FAT …
Why I’m a Failure – Life Lessons
How do you define failure? Does it stop you or does it motivate you? Here is my personal story relating to failure….and I want to start at the very beginning I was born in Montreal, CA in November of 1988. I was born into a strong and tight-knit Italian family – a family that loved …
What is Clean Eating and Is it Bad for You?
What is clean eating and is it bad for you? You may have heard about the term clean eating… but of late, this term has garnered some negative attention. Read How to Eat Clean I have been eating clean for the past four years, and I am saddened by how twisted and stigmatized the word …
Is Beachbody OnDemand Worth the Hype? | Deep-Dive Review + and Peek Inside
Ever wondered if the fitness streaming service Beachbody On Demand was worth your hard earned money? Well, sit tight, cuz I’m gonna take you on a deep dive review of this service and all it has to offer. Now, before we get into it, I want to put this out there. Yes, I am a …
How to Stop Late Night Food Cravings
Food cravings have a funny way of thwarting our health goals, but it doesn’t mean it can rule our entire lives. It is totally possible to stop late night food cravings and see your food in a whole new way. Studies have shown that when we eat certain foods that activate our brain’s pleasure centers, …