[embedyt] https://www.youtube.com/watch?v=UpwHYskaVrE[/embedyt] Hi lovelies! In the video above, I showed you a super easy way to portion control and determine serving sizes with just your hands! I am not a huge fan of dragging around multiple containers when it comes to figuring out how much of something I should be eating; but I do know …
Homemade Sugar Face Scrub DIY
Hold onto your pants! I am going to show you how to make your own homemade sugar face scrub using simple ingredients from your kitchen to give you a smoother, acne-less, and even skin tone. Lately I have been experiencing some breakouts on my face, primarily in my cheeks and nose, and it’s driving me …
Clear the Cabinets! Top 10 Dangerous Skin Care Ingredients to Avoid
So when you hear the word “healthy” you probably think it’s about weight loss, diets, shakes, celery and carrots and all that jazz. But, living a healthy life doesn’t just stop with fitness or food. In fact, the products we use daily like skin care products, can have a great effect on our bodies, both good …
5 Time Management Tips for Busy People
You’re probably wondering how the HECK do I find the time to run my online coaching business along with handling my busy full-time job, planning a wedding, while juggling a social life and being present with my fiance…. and my answer is….(drum roll please)…..TIME MANAGEMENT, pure and simple 😍 Now, I always SUCKED at time …
The Power of Your Thoughts
Have you ever thought about how the way you THINK affects how you live your life? Me too. Up until a year ago, I always thought “healthy” was for people who LOVED exercising and eating kale all day every day.
How to Motivate Yourself to Achieve Anything
I hate working out. There, I said it. Whenever I wake up every morning, and I got a workout routine that I need to do that day, I absolutely dread it. I drag my feet. Read a book. Eat a snack. Stretch. Watch YouTube videos about cats wearing pajamas. Basically ANYTHING that helps delay the …
How to Change the World- Late Night Thoughts
Well, I woke up and can’t fall back asleep, so I decided why not post a motivational quote? Yesterday I was clever because I wanted to change the world. Today I am wiser so I am changing myself We hear on an almost near constant basis, that we all need to change the world, but …
Connecting with Nature: How to DeStress and Relax
Did you know that connecting with nature is actually a great way to relieve some stress, relax, and clear your mind? Here is a video that details why: [embedyt] http://www.youtube.com/watch?v=EyM-3U1nbpE[/embedyt]
6 Healthy Tips for Women Bloggers and Artists
In the world of blogging and art, a lot of the world relies on the dexterity of your fingers and the sharpness of your minds. And anything that can help you hone those skills is bound to help you and your business. So, what are my secret healthy tips for entrepreneurial women for being a better …
Why Every Girl Needs to Lift Weights
You probably think that a woman who lifts weights is probably a she-hulk who is bursting out of her shirt with scary shiny rippling muscles and is busting open doors with her pinky toe and benching 150lb weights while napping. Yikes! If that were the case, I would have immediately packed my bags and moved far …