Love Yourself. Love Your Life.
Disclosure: I was not paid by ButcherBox to review their products. My husband and I really wanted to try them out and give my honest review on what I thought about this service. If you decide to purchase through one of my links in this post, I will receive a small commission from ButcherBox at …
As a major fan of PiYo, I realized that this program doesn’t just focus on burning fat, building lean muscle, and staying healthy. In fact, PiYo offers a detailed nutrition plan that helps guide me in determining the amount of foods I should have and what TYPES of foods I should have. Click here to see …
Eating healthy and staying on track is great when you got a routine, but when it comes to an upcoming party, say 4th of July, you are suddenly confronted with a seemingly herculean task. You know what I’m talking about. It’s the feeling that you are gambling with the possibility of “cheating” on your diet, but …
You may have heard the news, but a new nutrition label has been approved by the Food and Drug Administration that is bringing about big changes and awareness to millions of people, particularly on the subject of added sugar. Nutrition labels always served a purpose of informing consumers the nutritional value of the food item …
So you may have heard about the wonderful powers that is Shakeology, a superfood beverage that is derived from whole foods grown from around the world including ashwagandha, reishi, and camu-camu (just to name a few). Read more about the beneficial foods in Shakeology Or watch this brief video to hear some cool facts [embedyt] …
You hear the term “clean eating” getting thrown around a lot. You probably have seen tons of food pictures across every social media platform (including some of mine), blasting out the praises for “clean-eating” such and such. I would suppose the term “clean-eating” probably doesn’t sound extremely innovative or exciting….well, certainly, this concept is nothing new, …
You are familiar with what I am about to say. Eating everything in moderation is the best means of maintaining a good balanced diet and ensuring your body receives all that nutrition and blah blah blah. I most certainly knew all this when I was struggling with my weight; I certainly was cognizant that getting …
Disclaimer: I am a Beachbody coach and if you purchase through one of my product affiliate links in this post, I will earn a small commission, at no extra cost to you. I only recommend products I love, and I hope you enjoy them as much as I do. You may be wondering how you …
Disclaimer: I am a Beachbody coach and if you purchase through one of my product affiliate links in this post, I will earn a small commission, at no extra cost to you. I only recommend products I love, and I hope you enjoy them as much as I do. yup, you read that title correctly. …
Disclaimer: I am a Beachbody coach and if you purchase through one of my product affiliate links in this post, I will earn a small commission, at no extra cost to you. I only recommend products I love, and I hope you enjoy them as much as I do. When it comes to weight-loss shakes, …