Healthy Lifestyle

Exercises for Slimmer Arms: Lose Fat and Tone your Arms with ZERO Equipment

Looking to eliminate the jiggle jiggle?


In this video, I will show you the best exercises for slimmer arms to eliminate fat and tone your arms WITHOUT using any equipment besides your body weight (and maybe a yoga mat if you got one!)

I never in a MILLION years thought I would have these beautiful toned arms…

….I mean, sometimes I pinch myself in utter disbelief. A healthy lifestyle wasn’t always what I THOUGHT it was supposed to be.

There weren’t bland foods I hated. There weren’t 2 hour sessions at the gym. And best of all, there weren’t portion sizes that left me starving! It’s pretty dope to know that all my fears about healthy living pale in comparison to NOT doing it.

And of course, like any Cinderella story, losing weight was never really a cake walk for me….

Read How I Went from Self-Loathing to Loving Myself Completely

This workout is adapted from the PiYo workout program, which combines Yoga and Pilates together into a low-impact, high-intensity workout regimen.


It was so effective…that PiYo helped me lose 15 lbs and 4 inches from my arms and waist! Ahhhhhhhh!

PiYo nutrition plan, PiYo before and after

Read about how I lost weight with my PiYo Workout Review

What did you think about this workout? Did you enjoy it? Comment and share your thoughts below!

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