Healthy Lifestyle

Why Am I Not Losing Weight?

[embedyt] https://www.youtube.com/watch?v=SBS8Ica4xp0[/embedyt] We are going to go over some common reasons to break your weight loss plateau. 1. Your Diet is Off Are you eating all the macronutrients you should be eating? like your proteins, vegetables, fruits, grains? If you are missing these essential food groups, your body is going to suffer from malnutrition. Losing …

3 Week Yoga Retreat

[embedyt] https://www.youtube.com/watch?v=7BScqRqVdac[/embedyt] Ever wondered what yoga mat thickness you should start with? Here is a good way to figure this out. When it comes to Yoga mats, you want to make sure you are considering several factors – one of the biggest being the thickness of your mat. Yoga mats come in primarily 3 types of …

Healthy Lifestyle

Can Yoga Make You Taller?

[embedyt] https://www.youtube.com/watch?v=IhVsTS9hNM0[/embedyt] Ever wondered if Yoga actually Makes you Taller? We will crack that question in this video! Perhaps you are considering adding Yoga to your fitness routine or already mastering those chatarangas. But, have you ever noticed that Yoga actually makes you feel taller? Is this real? Well, when it comes to Yoga, it …